Taurine and Longevity: Protecting Your Heart, Brain, and Mitochondria​

 

Summary: In this episode, we explore the remarkable health benefits of taurine, a conditionally essential amino acid linked to longevity, cardiovascular health, and mitochondrial support. Learn how taurine enhances cellular function, protects against heart disease, and improves metabolic resilience. Discover practical tips on optimizing taurine intake through diet and supplementation to support long-term health and vitality.​

Disclaimer

This article is for educational purposes only and does not substitute professional medical advice. Consult your healthcare provider before adding taurine supplements to your routine, especially if you have underlying health conditions or are taking medications.

Scientific References & Further Reading
Science – Taurine Deficiency as a Driver of Aging and Lifespan Extension in Mice
American Journal of Hypertension – The Impact of Taurine Supplementation on Blood Pressure and Endothelial Function
Neuroscience Letters – Taurine's Role in Mitochondrial Protection and Neurodegenerative Disease Prevention
Journal of Diabetes and Its Complications – Taurine’s Effects on Glucose Metabolism and Insulin Sensitivity
Journal of Nutrition & Metabolism – Taurine Supplementation for Cardiovascular and Metabolic Health Benefits​