Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
Jessica shares many of the things she learned from the Nutritional Therapy Association annual conference last week that she thought would help you in your health and wellness journey - especially when it pertains to your Keto lifestyle.
She shares tips from some of her favorite speakers including:
Dr. Leslie Korn: https://drlesliekorn.com
Valerian or Passionflower to help get to sleep faster and ease anxiety
Capomo/Ramon tea for help in relaxation and detox: Teeccino "Cafe de Capomo"
Dr. Jack Wolfson: www.thedrswolfson.com
"The Paleo Cardiologists" book - download on audible or read it the "old fashioned" way :)
Also has a podcast called the "Healthy Heart Show"!
Ann Louise Gittleman, PhD: www.annlouise.com
Newest book: "Radical Metabolism" has a ton of really thought provoking info! Download on audible or pick up paperback version here.
Great fats for Essential Fatty Acids, both 3 & 6:
Hemp Seed Oil (get cold pressed) - I like Nutiva brand
Siberian Pine Nut Oil (cold pressed)
Others; Sesame Seed Oil, Evening Primrose Oil
Don't cook with aluminum or allow it contact with your food - specifically hot foods. This leaches aluminum into your foods! Use parchment paper like this one to place in between your food and aluminum.
And if you would like more info on using the Fit3D scanner that Jessica now has in her office in Loveland, follow this link: http://www.jessicatye.com/cincy-fit-scan-3d-body-scanning
You can set up your appointment online or reach out to Jessica for more info.
To set up a free 15 minute phone call with Jessica to learn more about working with her one on one please follow this link: https://go.oncehub.com/JessicaTye
Thank you for listening - see you all for a new episode again on April 2nd!
Happy Spring :)
Episode 74: How should we really be eating to optimize Heart Health? Is saturated fat okay? What about "Heart Healthy Whole Grains"? Listen Now!
Episode 73: Disordered Eating, Mindset, Weight Loss, Starting a Business & more today as I interview Anna Limbird, founder of Carolina Keto Bakery!
Episode 72: Part Two of Detoxification and why it's so important when you are KETO!
Episode 71: Best Detoxification methods PLUS a bonus interview with Molly Hunter, NTP of Hunter Health & Wellness!
Episode 70: Jessica chats with friend, Neisha Salas-Berry, R.N., Keto enthusiast, wife of Dr. Ken Berry & all around great girl. Don't miss this episode!
Episode 69: Interview w/ Tom Naughton producer of Fat Head & the new film, Fat Head Kids PLUS Keto Christmas message.
Episode 68: Interview with fellow Keto podcast host (Keto Savage), competitive athlete and body builder, Robert Sikes. Macros, how to beat a plateau, carb-ups and MORE!
Episode 67: Keto for Pregnancy! Interview w/ best selling author, certified diabetes instructor & RDN, Lily Nichols. Join us as we talk about her newest book Real Food for Pregnancy!
Episode 66: Questions on cramping, stalling out, constipation and more when doing Keto. And how and when do you test for Ketosis? Don't miss info on my first Keto at the Cabin retreat too!
Episode 65: Real Food Keto with Christine Moore, NTP & Jimmy Moore, award winning podcaster and New York Tiime's Best Selling author.
Episode 64: Interview with Crystal Love - Female Ketogenic Athlete and Coach on how she healed her body and competes and WINS with a Keto Lifestyle!
Episode 63: Nutritional Therapy Practitioner weekend Keto Lifestyle recording episode. We talk nutrition & why it matters if you want to be Keto or whatever lifestyle you are living.
Episode 62: What sweeteners are okay on Keto & What are the good and bad fats on Keto?
Episode 61: Interview with Utah based Keto bakers, Erica & Jenni; owners of "Oh, Hello!" Keto Bakery
Episode 60: Interview with Keto Coach and fellow podcaster, Nutrition & Exercise expert and creator of Ketogenic Living 101, Kate Jaramillo!
Episode 59: Keto for PCOS & Vitamin deficiencies, Effects on Cholesterol when Keto and more listener questions addressed today!
Episode 58: Keto questions answered including ketone testing, weight loss stalls, NTA training, what to take for lunch to the office and MORE!
Episode 57: Interview with Keto Hacking MD, Dr. John Limansky. We talk keto biohacking, keto kids and SO much more!
Episode 56: Interview with Dr. Adam Nally where we talk about his new book The Keto Cure and touch on health concerns like Gout, Insulin Resistance, and MORE!
Episode 55: Interview with Daniele Della Valle, NTP author of "Happy Weight" as we talk about Keto, body image and overall wellness.
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