Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
Jessica shares many of the things she learned from the Nutritional Therapy Association annual conference last week that she thought would help you in your health and wellness journey - especially when it pertains to your Keto lifestyle.
She shares tips from some of her favorite speakers including:
Dr. Leslie Korn: https://drlesliekorn.com
Valerian or Passionflower to help get to sleep faster and ease anxiety
Capomo/Ramon tea for help in relaxation and detox: Teeccino "Cafe de Capomo"
Dr. Jack Wolfson: www.thedrswolfson.com
"The Paleo Cardiologists" book - download on audible or read it the "old fashioned" way :)
Also has a podcast called the "Healthy Heart Show"!
Ann Louise Gittleman, PhD: www.annlouise.com
Newest book: "Radical Metabolism" has a ton of really thought provoking info! Download on audible or pick up paperback version here.
Great fats for Essential Fatty Acids, both 3 & 6:
Hemp Seed Oil (get cold pressed) - I like Nutiva brand
Siberian Pine Nut Oil (cold pressed)
Others; Sesame Seed Oil, Evening Primrose Oil
Don't cook with aluminum or allow it contact with your food - specifically hot foods. This leaches aluminum into your foods! Use parchment paper like this one to place in between your food and aluminum.
And if you would like more info on using the Fit3D scanner that Jessica now has in her office in Loveland, follow this link: http://www.jessicatye.com/cincy-fit-scan-3d-body-scanning
You can set up your appointment online or reach out to Jessica for more info.
To set up a free 15 minute phone call with Jessica to learn more about working with her one on one please follow this link: https://go.oncehub.com/JessicaTye
Thank you for listening - see you all for a new episode again on April 2nd!
Happy Spring :)
Episode 54: Epilepsy Advocate & Educator, Jade Nelson, uses the Ketogenic lifestyle therapeutically to thrive and teach others how to do the same!
Episode 53: The effects of the Keto Lifestyle on Rheumatoid Arthritis; how it has changed one woman's life forever!
Episode 52: Amy Flashenberg-Laskowski - we talk eating disorders, digestion, regaining your health by getting plenty of healthy fats back in your diet and nutritional therapy!
Episode 51: Interview with Icon Foods/Steviva Brands founder & "Guy Gone Keto" author, Thom King.
Episode 50: Vivica Menegaz - Endocrine and digestive health and how she healed with the Keto Paleo lifestyle!
Episode 49: Could Immune issues and/or Food Sensitivities be causing you issues keeping you from full Keto Lifestyle happiness?
Episode 48: Finding YOUR Keto: Getting Into Ketosis and Feeling Good while staying there!
Episode 47: Recap from the11th Annual Low Carb Cruise featuring talks from some of the top experts in the Keto/Low Carb community!
Episode 46: Interview with Keto coach, certified personal trainer, nutritionist, CrossFit and athletic trainer, holistic biohacker & fellow podcaster Trent Holbert - we talk all about
Episode 45: Interview with Evan DeMarco - We talk brain health and mental performance including how to supplement your Keto Lifestyle and how and when to use CBD.
Episode 44: Interview with Keto Health Coach Nissa Graun where she gives us the scoop on how she accomplished a 140lb weight loss AND keeps it off effortlessly!
Episode 43: Keto Listener Questions answered in Rapid Fire fashion!
Episode 42: Gaining weight on Keto, Taking at look Keto and non-Keto foods, Calories, Keto sweets and more!
Episode 41: Are you digesting your Keto foods and are you getting enough minerals? How to find out AND do you need a new bed? We have a suggestion for you!
Episode 40: Interview w/ author and podcaster T.C. Hale where we get into the keto diet, digestion and your "body's" pH balance.
Episode 39: Keto Lifestyle "confession" w/Jessica, listener questions and what a 2000 calorie Keto day looks like in food & macros.
Episode 38: Shawn Mynar on today with Jessica dishing on all things "Keto for Women" including counting macros, calories, working out, love for sweet potatoes and how to get to intuitive eating.
Episode 37: Keto vs the Carnivore Diet and feeding our kids what their bodies need AND a look at Lingual-Neuro Testing and what that is.
Episode 36: Keto for your family - meals, snacks & fast food! Plus we talk a little bit about detoxing and what are the right and wrong ways.
Episode 35: Using exogenous Ketones, dealing with the Keto Flu, Can you eat Peanut butter on Keto, donating blood when Keto and MORE!
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