This episode guides you through a series of affirmations known as the Metta Meditation or Loving Kindness. You will visualize sending out love and kindness and peace into the world and then receive the same for yourself.
You'll want to keep this episode on your device so you can practice it regularly.
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.
You can find more episodes on our website at https://thepeaceful.life.
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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Before and After
A Family Meditation
Peace in Quarantine
Positivity Overload: A Conversation with Justice Bartlett
Accessing Your Higher Self
20 Little Things You Can Do to Change the World
Wabi Sabi - Perfectly Imperfect
How do you Self Care?
Behind the Scenes at The Peaceful Life Podcast
Healing from a Breakup
Music and Healing, part 2 with Lauren Mullinax
Music and Healing, Part 1 with Bill Protzmann
The Healing Table Visualization
Haven’t Got Time for the Pain
A Primer to Healing Yourself
You in the New Year
Broken Bones and a Peaceful Year!
Negativity, Positivity, and a Girl named Abcde
Relax!
Thou Art God
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