Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
If you have found this episode supportive, please consider supporting us on Patreon:
patreon.com/anxietyslayer
We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job.
These new Anxiety Slayer Extras will all be available on Patreon page and automatically delivered to everyone who supports us as an Anxiety Slayer Activist.
Worrying about negative responses from people in my life
Tapping for calm when you feel overwhelmed by anxiety
What helps when you feel overwhelmed by anxiety
You can heal your trauma with Michele Rosenthal
What I wish people understood about my anxiety
Newly diagnosed with anxiety, what should I do?
Quick and easy ways to feel calm again when anxiety flares
Body Whispering For Anxiety Relief with Dr. Dain Heer
4 Lies anxiety likes to tell you and how not to believe them
How to help yourself when anxiety gets triggered
3 Ways to release the grip of an anxiety flare up
A framework for happiness with Kristina Mand-Lakhiani
How to calm your anxiety in the heat of the summer
How to avoid this common anxiety mistake and get help with anxious thoughts
When Anxiety keeps you stuck at home
How to use Tapping to calm unwanted thoughts
How what we avoid and defend causes anxiety with Dr. Dain Heer
Questions and answers on anxious thoughts
How to slay your unwanted thoughts
Shann & Ananga talk about Ayurveda and the Mind
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