Welcome to episode 35 today I am joined by Gail Marra, Hypnotherapist.
Gail is an accredited hypnotherapist with clinics in Harley Street and Tunbridge Wells. In this conversation Gail shares the power of controlling our breath by using diaphragmatic breathing to change our brain chemistry and discusses how we can connect with our subconscious and take responsibility for our feelings.
You may want to make notes at some point! I found this conversation fascinating!
Full show notes here.
SOUND THE CLAXON!!!
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