Recorded in March '19 to celebrate the Great Night of Shiva and the dance of the Ananda Tandeva.
Dance into the fire of this 90 min practice and transform what needs to be released and make space for what is emerging.
The Opening Chant:
Om Namah Shivaya GuraveGrounded & Supported
Summer Solstice Celebration
Lunar Flow
Flowing to Tree Pose
Core Cultivation
Hip Stabilization
Managing Emotions & Anger
Sleep Easy
Podcast 55 - Flowing in the Moon of Cancer
Go Gently
Short Solar Flow
Podcast 52 - Post Cycle Cool Down
Podcast 51 - Pre Cycle Ride Limbers
Celebrating your Moon Queen!
Happy Hips (PartII) and Low Back Stability
New Moon
New Year Meditation
What's Your Aspiration?
20 Min Floor Flow & Relaxation
20 Min Standing Flow
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