Hello hello! In this week's solo (+Odin🐶) episode, we talk about WEIGHT GAIN. This topic is probably the most requested one. In this episode we dive deeper on weight during the pandemic and how to tolerate this change.
If you have been fearing weight gain or have gained weight and feel uncomfortable about it- this podcast is for you!
ALSO: if you are interested in joining the free workshop on emotional eating join here> www.thebalancedpractice.com/workshop
If you are enjoying these episodes, please don't forget to RATE, SHARE & REVIEW! I read every review and it means sooo much to me!
Connect with me:
Instagram: @the.balanced.dietitian
Free workshop
Body Grief & Diet Culture
Diet Culture Burnout
Body Image, Fitness Culture & Diet Culture
How to deal with weight gain when living in diet culture
IBS and Disordered Eating
From Body Shame to Body Healing - Spotlight on Sam's Journey
From Disordered Eating to Healing - Joanne's Journey!
Is "overeating" a bad thing?
Shame, Compassion and Diet Culture
Intentional Weight Loss
Vegan Diet and Eating Disorders
Food Perfectionism
What is Intuitive Eating?
Why I Became an Anti-Diet Dietitian
Binge Eating Explained
Growing Up in Diet Culture-Vanessa's Healing Journey
From Binge Eating to Healing - Jessica's Journey to healing her relationship with food
Restrict-Binge Cycle
New Canadian Obesity Guideline Reviewed
Weight Bias, Weight Stigma & Weight Discrimination
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