Hello hello! In this week's solo (+Odin🐶) episode, we talk about WEIGHT GAIN. This topic is probably the most requested one. In this episode we dive deeper on weight during the pandemic and how to tolerate this change.
If you have been fearing weight gain or have gained weight and feel uncomfortable about it- this podcast is for you!
ALSO: if you are interested in joining the free workshop on emotional eating join here> www.thebalancedpractice.com/workshop
If you are enjoying these episodes, please don't forget to RATE, SHARE & REVIEW! I read every review and it means sooo much to me!
Connect with me:
Instagram: @the.balanced.dietitian
Free workshop
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
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