Season 4: Episode 11 - Breathwork for Performance

Today’s podcast will bring in the hot topic of the day – Breathwork for performance.

We will also answer and debunk what is diaphragmatic breathing and why is it called that! This podcast features our incredible guest Dr Ford Dyke.

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Support & find BTS on patreon: 

To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/ @TulshiCoach 

Her website: www.tulshivarsani.com

Enjoy! UY

 

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement