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Unapologetically You

Unapologetically You

Health & Fitness

Season 4: Episode 11 - Breathwork for Performance

Season 4: Episode 11 - Breathwork for Performance

2023-06-07
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Today’s podcast will bring in the hot topic of the day – Breathwork for performance. We will also answer and debunk what is diaphragmatic breathing and why is it called that! This podcast features our...

Today’s podcast will bring in the hot topic of the day – Breathwork for performance.

We will also answer and debunk what is diaphragmatic breathing and why is it called that! This podcast features our incredible guest Dr Ford Dyke.

Share this with your loved ones if you enjoyed it!

Support & find BTS on patreon: 

To listen on the move follow us on Spotify: https://open.spotify.com/show/5x3L2mG...

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/ @TulshiCoach 

Her website: www.tulshivarsani.com

Enjoy! UY

 

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits. #highperformance #healthtips #womenempowerment #love #selfimprovement

view more

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Season 4: Episode 19 - Story Time: Happiness Within - Chapter Two

2023-09-06 2

Season 4: Episode 18 - Story Time: Happiness Within - Chapter One

2023-08-30

Season 4: Episode 17 - Story Time: Happiness Within - Introduction

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Season 4: Episode 16 - Season Review & Story Time - Happiness Within

2023-08-16 2

Season 4: Episode 15 - How can we support men’s mental health and wellness?

2023-08-02 2

Season 4: Episode 14 - 5 strategies to increase wellness in the workplace

2023-07-19 3

Season 4: Episode 13 - Perfect your sleep for peak performance

2023-07-05 1

Season 4: Episode 12 - Why is water therapeutic?

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Season 4: Episode 10 - What is Ayurveda and how does it work?

2023-05-24

Season 4: Episode 9 - Magic Formula - Breast Milk Secrets Exposed

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Season 4: Episode 8 - Dismissing health and wellness targets

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Season 4: Episode 7 - Let’s talk about love

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Season 4: Episode 6 - Your thoughts become things - The universe has your back - #podcast

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Season 4: Episode 5 - Create your best life - How to use law of attraction

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Season 4: Episode 4 - What is divine feminine energy?

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Season 4: Episode 3 - How menopause is treated in corporate environments

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Season 4: Episode 2 - High performers are you productive or busy?

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Season 4: Episode 1 - Why do high performers get burnt out?

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Season 3: Episode 22 - How important is wellbeing towards success?

2022-10-26 1
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