Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#521: Welcome back to the Anxiety Slayer podcast. Today Shann is speaking with Stephannie Weikert. Stephanie is a Certified Yoga Therapist, mentor, teacher, and speaker. She teaches individuals and organizations to use challenges as catalysts for growth with the time-tested wisdom of yoga.
We begin our conversation with the story of Stephannie's decade-long battle with stress that manifested itself as overwhelm, anxiety, worry, and exhaustion.
How her experience informed the changes she made that led to her personal growth.
The yoga pose that helped Stephannie reduce the overwhelm when nothing else seemed to work.
We hope you come away from this conversation feeling inspired and will consider a simple yoga practice as a starting point to managing your own stress.
Get the intro of Stephannie's new book, Make Peace with Stress at
www.makepeacewithstress.com
Can the weather make my anxiety worse?
Are micro-distractions increasing your anxiety
Resenting Anxiety
Perfectly Hidden Depression with Dr. Margaret Rutherford
How to stop being scared of anxiety
Never Give Up, Never GiveIn, Never Quit with Dr. Dain Heer
Thinking about breathing makes my anxiety worse
What helps morning anxiety
Women’s health, hormones & happiness with Dr. Sarah McKay
Health Anxiety: how to stop fixating on symptoms and feel more peace
How to regain calm when anxiety hijacks your brain
How to get a handle on your mental health with Scout Sobel
Best of Anxiety Slayer: How to Cultivate Mindfulness and Calm Anxiety with Marc Lesser
Best of Anxiety Slayer: Magnesium Deficiency and Anxiety with Dr. Carolyn Dean
Best of Anxiety Slayer: The One You Feed with Eric Zimmer
Best of Anxiety Slayer: Overcoming Feelings of Unworthiness with Dr. Dain Heer
How to calm anxiety when stepping back into the world after lockdown
A Mother's Journey from Anxiety to Serenity with Ada Perez
Easing emotional pain and uncertainty with Ayurveda
FREE Guided Relaxation for Anxiety Relief
Create your
podcast in
minutes
It is Free
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World