The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Are birth control pills really your only option for losing weight and regulating your cycle with PCOS?
In this episode, we share how birth control really affects your hormones and body so you can make an informed choice in your PCOS journey!
We also give our top 3 tips to naturally lose weight and regulate your cycle without birth control.
This episode is for you if:
- you’re currently on birth control
- you’re thinking about going on birth control
- you want to know the effects of birth control on your body
- you want to know about natural alternatives to birth control
7 Day Free PCOS Meal Plan Challenge! https://bit.ly/7DayPCOSMealPlanChallenge
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.
What’s Your PCOS Type? - Take the quiz
Ovasitol: 15% OFF prc code 292660
Pre-natal for TTC: 15% OFF prc code 292660
Lab kits
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LET'S CONNECT:
Website: https://PCOSweightloss.org/
Instagram: https://www.instagram.com/pcos.weightloss/?hl=en
Tik Tok: https://vm.tiktok.com/ZMJC2EE26/
YouTube: https://www.youtube.com/c/PCOSWeightLoss
Pinterest: https://pin.it/70SIHtk
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.
Are you getting enough Vitamin D? Benefits and Best Types of Vitamin D for PCOS
10 simple tips for PCOS weight loss + 5 mindset changes
Our favorite picks for non-toxic cookware + what to avoid!
Ovarian Cysts + Follicles: Understanding the root cause + Exploring treatment
The dirty dozen + The clean 15: PCOS shopper’s guide to pesticides in produce + How to build a PCOS garden
How gluten & glutamate cause inflammation & brain fog with PCOS!
Best times of day to take supplements for PCOS + Tallene’s morning routine!
Berberine: Is it ”Nature’s Ozempic?” Berberine vs Inositol vs Metformin for PCOS
Best of: How much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)
Navigating PCOS Lab Testing with Dr. Kela Smith: Key Markers for Diagnosis & Management
Top 7 Essentail Oils for PCOS & How to use them
PCOS Hormone Hacks: How to lower testosterone naturally!
PCOS & Mental Health: Insights and Strategies for Depression & Anxiety with Lauren Belcastro
Protein Powders, Green Tea vs Spearmint, Carb Tolerance, How to do Cardio
PCOS Weight Loss Success Story: How Arti Lost 35 Pounds & Reversed Her Symptoms
Healing PCOS with diet [A STEP BY STEP GUIDE!]
How to eliminate PMS with PCOS + Sync your cycle with Alisa Vitti!
Overcoming Miscarriages & Infertility for PCOS with Laura Fletcher
Adrenal Fatigue + Thyroid Health with Dr. Izabella Wentz!
Is this normal? Sex, libido, and PCOS with Dr. Jolene Brighten!
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