In this episode of the Pacey Performance Podcast, Rob is speaking to Foot and Ankle Rehabilitation Lead at Hôpital de La Tour, Romain Tourillon for a part 2.
Part 1 went deep into what part the foot plays in athletic tasks like jumping, sprinting and changing direction, how we can assessment the function of the forefoot and how we can then train it with various focused exercises. In part 2, Romain details the function of the mid-foot and 1st ray and explains how we can assess both of these as well as training them. We finish off the discussion with a really interesting chat about common misconceptions about foot and ankle training. In this section, Romain tackles barefoot training, a one-size fits all approach and how plyometrics can train the foot.
If you're looking for even more information on the foot and ankle and how you can train it with your athletes, this podcast is for you.
Main talking points -
#Bitesize - Barriers encountered by women in strength and conditioning with Sophia Nimphius, Brian Gearity and Lorena Torres
Optimising athlete recovery and managing load effectively across multiple sports with Carmen Colomer
Maximising resisted sprint training and speed training with youth athletes with Micheál Cahill
#Bitesize - How to maximise heart rate variability (HRV) data quality with Marco Altini
Blood flow restriction training: Applications in rehab, recovery and strength training with Stephen Patterson
#Bitesize - What is maximal aerobic speed (MAS) and how it can be used to programme conditioning with Nathan Heaney
Developing and maintaining an injury risk reduction strategy at the Kansas City Royals with Austin Driggers
How to develop an NBA player: Assessments, programmes and methodologies with Nathan Spencer
#Bitesize - Data visualisation principles with Johann Windt
Deceleration testing and training: Applying the research in college football with Joey Guarascio
#Bitesize - How to programme and coach resisted sprints with Håkan Andersson
Maximising the impact of RPE data and other subjective measures with Shaun McLaren
Science and application of velocity based training with Dan Baker, Lachlan Wilmot and Jonathon Weakley
#Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke Vella
Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney
#Bitesize - The current state of hamstring rehabilitation practice with Jurdan Mendiguchia
Maximising the use of eccentric training for sports performance with Pete Burridge, Mike Young and John Wagle
A critique of the “knees over toes” phenomenon and maximising cross training prescription with Nathan Kiely
#Bitesize - Managing and monitoring the menstrual cycle in World Cup winning athletes with Dawn Scott
Anaerobic speed reserve: Individualising conditioning in team sports with Phil Scott
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