Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.
Getting Closure: What? When? How?
The Search For the True Self
Toning Down a Pathological Inner Critic
A Sense of Purpose
How to Feel Safe in Unstable Times
Determining and Stating Our Core Needs
New Years Eve Talk: Spirituality, Ultimate Concerns and a Meaningful Life
Self-Acceptance vs Self-Improvement: The Paths to Well-Being
Fine Tuning Intuition Through Mindfulness of Feelings
Cultivating a Balanced Life Free of Compulsive Distractions
Seasonal Affective Disorder in the Time of the Pandemic
Obsession. Infatuation. Fixation. Preoccupation.
Finding Moments of Relief in the Midst of Chaos
The Growth Choice: Evolving Beyond Avoidance Behaviors to Adult Coping Strategies
GUILT and SHAME
Unsettled: Living with the Unresolved
The Big Questions: Existentialist Psychology and the Dharma
Addiction and Recovery: Contemporary and Buddhist Theories & Treatments
A Pocket Guide To the Dharma — The Core Principles of Buddhist Psychology
Positive Emotions: Why We Have Them, Why We Need Them, How to Generate Them
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