“The way you breathe is a marker for your longevity. Your lung capacity, your lung velocity and the mechanics of your breath tell you more about what kind of life you are going to live, your health and how long you are going to live.” – Dr. Belisa Vranich, clinical psychologist, author, public speaker, and founder of The Breathing Class.
After experiencing panic attacks in New York and hitting a wall, Dr. Belisa Vranich, through her psychology background and fascination with breathing, set an audacious goal of helping the world to breathe better.
Today’s conversation focused around:
Be sure to follow Dr. Vranich on Facebook, Twitter and Instagram, and connect with her on LinkedIn. Learn more about her book, and body of work on Dr. Belisa, her Wikipedia page, and on The Breathing Class.
Connect with John on Facebook, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you.
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Until the next episode; take a deep breath and breathe in your Happiness Oxygen.
10: James Nestor: NY Times Best Selling Author of Breath
09: Susie Ellis: Empowering Wellness World Wide
08: Tim Chang: Curiosity And Living A Life Of Service
07: Jim Estill: Being Grateful And The Syrian Project
06: Dr. Jim Olds: Connectivity in All Of Science And Making Command Decisions
05: Dr. Marvin Singh: Taking Control Of Your Health With Integrative Medicine
04: Karen Guggenheim: The Science of Happiness
03: Dr. Momo Vuyisich: Improve Your Gut Microbiome to Prevent Disease
02: Luis Gallardo: Reaching World Happiness
01: Mark Metry: Overcoming Social Anxiety
00: Find Your Happiness Oxygen
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