“The way you breathe is a marker for your longevity. Your lung capacity, your lung velocity and the mechanics of your breath tell you more about what kind of life you are going to live, your health and how long you are going to live.” – Dr. Belisa Vranich, clinical psychologist, author, public speaker, and founder of The Breathing Class.
After experiencing panic attacks in New York and hitting a wall, Dr. Belisa Vranich, through her psychology background and fascination with breathing, set an audacious goal of helping the world to breathe better.
Today’s conversation focused around:
Be sure to follow Dr. Vranich on Facebook, Twitter and Instagram, and connect with her on LinkedIn. Learn more about her book, and body of work on Dr. Belisa, her Wikipedia page, and on The Breathing Class.
Connect with John on Facebook, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you.
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Until the next episode; take a deep breath and breathe in your Happiness Oxygen.
27: Nichol Bradford: Co-Founder of the Transformative Tech Conference and Transformative Tech Lab on Catalyzing the Health, Happiness, and Fullest Potential of Every Human
25: Professor John Mew: His Determination To Find Answers To Important Questions
24: Dr. Gino Yu: How Do We Collectively Support Personal Journeys In Life
23: Jacqueline Way: the executive director and founder of 365give on happiness, performance and giving back
22: Dr. Isaac Prilleltensky: The importance of having a structure in place for well-being and productivity
21: Victor Brick: Building A Fitness Empire and Changing the Perception of Mental Health
20: Dr. Sue Desmond-Hellmann: Former CEO and Senior Advisor To The Bill & Melinda Gates Foundation
19: Dr. Lou Ignarro: Nobel Prize Recipient on the Health Benefits of Nitric Oxide
18: Patrick McKeown: Breathing for Your Brain (Buteyko Method)
17: Elissa Fisher Harris: Living a Life of Purpose and Intention
16: Charlie Hartwell: Passionate Venture Capital Investor Who Is Elevating Humanity And Increasing Awareness
15: Dr. Shauna Shapiro: Integrate Mindfulness into Your Life with 3 Key Elements
14: Jamie Sale: How An Olympic Gold Medalist Helps You Reach Your Highest Potential
Nitric Oxide, Breathing, and the Novel Coronavirus
13: Dr. Michael Miller: How to Prevent Heart Disease
What Does Mouth Breathing Do to You?
12: Dr. Orin Davis: The First-Ever Ph.D. in Positive Psychology
How Do Leaders Stay Calm Under Stress?
11: Claude Silver: VaynerMedia's First Chief Heart Officer on Living a Life of Service.
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