Part 1: Today's episode is the first half of a very in-depth conversation with Mental Health Therapist, Jess Vanderwier. This episode was broken down from a single interview. Jess and HeHe dive into sticky topics, heavy topics, and downright scary topics. I wanted this mental health discussion to be something that everyone was able to digest. This half is diving into the prevalence of various postpartum mood challenges, hong long it lasts, and how to decipher whether these are temporary thoughts or it's time to seek support. Jess is sharing the symptoms of the 4 most common postpartum mood complications as well as what options you have at this point. Happy Tuesday, yal!
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21: Free Friday Talk: Building Your Postpartum Village
20: The Impacts of Fear Based Care with Shana Dewitt
19: Friday Free Talk: Mindset and the Energy of Birth
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17: Friday Free Talk: 8 Questions to Ask your Doula in an Interview
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15: Hormones, Nutrition, and Infertility with Kelly Agnew
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12: Free Friday Talk: Doulas Without Babies
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8: Friday Free Talk: Certification
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