A meditation for you and your family, members of your household, or just yourself, in these times of quarantine and beyond. Appropriate for kids and adults of all ages, depending on attention span. Guided meditation for five minutes and then ten minutes of meditation with soft background music.
Affirmation: I am safe, I am healthy, I am loved. Y ou are safe, You are healthy, You are loved. We are safe, We are healthy, We are loved.
Keep this episode on your device and set some time aside each day to do this with all the members in your household.
If you have questions or comments email me at podcast@thepeaceful.life
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The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. View our full episode list on https://thepeaceful.life
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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
Before and After
Peace in Quarantine
Positivity Overload: A Conversation with Justice Bartlett
Accessing Your Higher Self
20 Little Things You Can Do to Change the World
Wabi Sabi - Perfectly Imperfect
How do you Self Care?
Behind the Scenes at The Peaceful Life Podcast
Healing from a Breakup
Music and Healing, part 2 with Lauren Mullinax
Music and Healing, Part 1 with Bill Protzmann
The Healing Table Visualization
Haven’t Got Time for the Pain
A Primer to Healing Yourself
You in the New Year
Broken Bones and a Peaceful Year!
Negativity, Positivity, and a Girl named Abcde
Relax!
Thou Art God
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