AdapNation: all things Self-Optimisation!
Health & Fitness
If you are after some inspiration, guidance and practical tips on how to select, prepare and create super tasty food that helps you thrive, then this is absolutely the episode to listen into.
Steve is joined by his wife Michelle, who is both an incredible cook of tasty nutritious food, but also a relatable everyday person who is busy caring for her family, keeping herself fit, dealing with the unlimited day-to-day tasks of life, and also trying to enjoy herself in the process. She is also the ‘chef mastermind’ behind all the 80+ (and growing) Tasty Meal Ideas on AdapNation’s Food Diary.
In this Episode, we discuss:
#1 - Are we losing our skills as a society to prepare and flavour food from scratch?
#2 - What are some of the trends, habits and shifts across the last three decades that are contributing to this slow decline in Kitchen IQ?
#3 - The food inspiration that you can check out at https://adapnation.io/category/micro-blogs/food-diary/
#4 - Michelle’s Approach to Cooking - Rules, Equipment, Staple Ingredients, Superfoods, Inflammatory Food Substitutes, Pro Cooking Tips and Seasoning Ideas.
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.
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#136: COVID-19, Vaccines & Heavy Metal Toxicity ~Dr Minkoff
#135: Real Talk on Women's Body & Health Pressures ~Molly Galbraith
#134: The New Paradigm of Heart Disease ~Dr. Nadir Ali
#133: Alcohol: the Science, Health & Politics ~Prof. David Nutt
#132: #FlattenTheFear - COVID-19 Real Science, Data & Truth ~Ivor Cummins
#131: Why Quit Vegetable Oils & The Nutriton-Beauty Connection ~Dr Cate Shanahan
#130: Top Biohacks, Big Muscles & Longevity Insights ~Kris Gethin
#129: Why & How Over 50's Should Weight Train ~Mark Rippetoe
#128: Fixed vs Growth Mindset - Do I Have Both? ~Bryn Jenkins
#127: Red Light Therapy: all you need to know ~Bryan Gohl
#126: Emotionally handling the Pandemic & living with Schizophrenia ~Jeremiah Osei-Tutu
#125: Viruses, Immune System Health & COVID-19 ~Dr. Russell Jaffe
#124: Veganism: The Unsettling Moral, Political & Nutritional Truths ~Lierre Keith
#123: Female Health on Low Carb, Keto & Carnivore Diets ~Dr. Jaime Seeman
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#121: Freedom from Debilitating Chronic Illnesses with Carnivore/Keto ~Rebekah Farmer
#120: Improve Your Memory, Productivity & Creativity ~Mattias Ribbing (pt2)
#119: Overcoming a Grade IV Brain Tumour ~Logan Sneed
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