Opt2Liv Eat Basics The Power of the Fork

In this episode Dr. Amy Banter will discuss why food choices matter and the power we have with what we put on our fork and what we put in our bodies. A "Nutrition 101" conversation between Eric and Dr. Banter will cover the role food plays in our body to include: macronutrients, micronutrients, phytonutrients, and fiber. They will share their philosophy on healthy eating including plant-rich whole foods, eating a rainbow of colors, avoiding processed food, avoiding added sugar, and eating optimal carbs, fats, and proteins.

As Hippocrates said, "Let food be thy medicine and medicine be thy food".

Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. 

We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep

Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com