The Sleep Coach School Podcast
Health & Fitness:Mental Health
Vincent wonders how to decrease hyperarousal. Another Vincent has jerks and twitches. MJ wonders when to relax sleep times as things are getting better. Golem9000 wonders how to do the sleep tight technique if never sleepy. Jules feels tired. Gabriella is not sure if melatonin is helping or if it is just "mental". Terry like Golem9000 weirdly does not feel sleepy.
f you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
Daniel
The content of this podcast does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Insomnia Insight #512: How to meet the fear of sleeping outside of home
Talking Insomnia #142: The TURNING POINT in Robert’s journey of leaving insomnia
Insomnia Insight #511: THIS is what I recommend
Talking Insomnia #141: From a Bipolar diagnosis to medication FREE - Monica’s journey
Insomnia Insight #510: Not anxious but STILL not sleeping? THIS is why!
Talking Insomnia #140: Lauren’s journey from insomnia to LIVING life again
Heard Online #46: Did the NYT discover Natto??
Insomnia Insight #509: Can this still work?
Talking Insomnia #139: How Eddie found himself again
How is THIS still news?!?!
Insomnia Insight #508: Do YOU have a fragile cease fire with insomnia? Watch THIS!
Mining the Comments #19: The Painsomnia Episode
Talking Insomnia #138: Romi’s awakening PART ONE
Heard Online #45: If you worried about sleep before a big day, this is for you!
Insomnia Insight #507: WHY haven’t we talked about THIS already!!?!?!?
Mining the Comments #18: Try this EXPERIMENT!
Talking Insomnia #137: How Cache left fears and re-discovered peaceful sleep
Live insomnia Q&A: Ask your questions!
Insomnia Insight #506: What NOBODY tells you about SIDE EFFECTS of sleeping pills
Mining the Comments #17: It’s about seeing THROUGH the struggles
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