Episode 6 | State 10000 + Shoe Rotation Chat

2023-11-06

In this episode: - Sinead progresses to the Cross Trainer and confirms when (all going well) she'll be running again - Dan has a down week with his mileage, but still manages a workout in Bold Park in hot conditions- Matt has his first Valencia Marathon Specific session and cops some feedback from Dan on his strava description, then races the run leg for his work team at the Eagle Bay Epic We review Saturday nights WA State 10000m event held at the WA Athletics Stadium, whilst discussing how to improve ...

In this episode:

- Sinead progresses to the Cross Trainer and confirms when (all going well) she'll be running again

- Dan has a down week with his mileage, but still manages a workout in Bold Park in hot conditions
- Matt has his first Valencia Marathon Specific session and cops some feedback from Dan on his strava description, then races the run leg for his work team at the Eagle Bay Epic

We review Saturday nights WA State 10000m event held at the WA Athletics Stadium, whilst discussing how to improve participation numbers for the race in the future.
- https://athleticswestresults.com.au/WAALS/

The Feral Pig Ultra is unfortunately cancelled due to heat and fire threats in the area.

We then discuss Matt's current shoe rotation and delve in to detail on people's shoe choices.

We're still blown away by the support and feedback so far. You can find us on instagram @warunningpod or email us on warunningpod@outlook.com

Have a great week in running!

Comments (3)