There are so many myths and misconceptions about diabetes... the biggest one being that those who struggle with it just need to lose weight. Guess what? Weight loss and restrictive eating is NOT the answer! In this episode I talk with Diabetes Educator and Dietitian, Kristie Messerli, who breaks down everything we need to know about type 2 diabetes. You won't want to miss this episode!
Follow Kristie on Instagram @type2diabetes.nutritionist
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65 // Counting Calories is Not the Devil: Determining When & If You Should Track Your Macros
64 // Use This Tip to Make Affirmations 10x More Effective & Give Your Mental Health a Boost
63 // Is Plant-Based Right For You? The Pros & Cons of Being Plant-Based & How to Get Started
62 // Fall Off the Wagon? 5 Easy Steps to Getting Back on Track Towards a Healthier Lifestyle
61 // Do Waist Trainers Really Work? How Reduce Belly Fat with Diet and Exercise
60 // Therapy Red Flags: How to Find the Perfect Therapist and When to Move on to Coaching with Psychotherapist Anna Marcolin
59 // How the World‘s Beauty Standards are Stopping You From Spreading God‘s Word
58 // 15 Ways My Life Has Changed Since Finding Food Freedom & Big Announcement!
57 // 4 Hacks to Avoid Unhealthy Habits & Weight Gain During the Holiday Season
56 // Are Your Goals S.M.A.R.T.? How to Make S.M.A.R.T. Goals You WILL Achieve
55 // Surrendering Your Career Plans Over to God: Building Your Confidence in Business with Tiffany Wynn
54 // 3 Reasons Why You Aren‘t Losing Weight that Have Nothing To Do with Diet or Exercise
53 // What is Intuitive Eating? Why to Start Intuitive Eating and What to Expect if You Do
52 // What Exactly is ”Self-Care”? How Self-Care Helps Build Habits that Stick with Emily Nichols
51 // Body Confidence Builder Workshop Replay: 5 Tips to Total Body Confidence and Overcoming Bad Body Image Days
50 // Is Your Body An Idol? 5 Signs That You‘re Probably Committing Idolatry
49 // Trick or Treat: 3 Tips to Stop Overeating Candy on Halloween and Avoid Binge Eating this Holiday Season
BONUS: Free Body Confidence Builder Workshop Saturday Oct 30!!
48 // Are You Afraid of Failure? Following Your Passions, Reframing Your Mindset and Ditching Social Media with Sabrina Knapp
47 // Reflecting on My First Strongman Competition: Weight Cut, Mindset Shift, Injuries and Aftermath!
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