No guest today--just me this time.
In today's episode, I'm talking about why it's been one month since I posted a new episode. I've been struggling with a bad flare-up of anxiety, and I wanted to share a bit about my experience in the hopes of keeping this podcast as honest and authentic as possible about all of the messiness around "growing up, getting wise and trying to live a good life."
Episode 1 was about the Wisdom of Anxiety--today, I'm talking about what it feels like to be in the thick of a dark night. I hope that, for anyone else who may be struggling with their mental health right now, this episode provides a sense of solace and solidarity. It's not about tips and tricks for beating anxiety--it's just about what it feels like to be a human who is trying really hard to get better, and how some days and moments are better than others, and how perfectionism is my absolute Achilles heel.
Here's to less perfection and more kindness.
Episode 31 Ditching Diets and Ripping Off Halos with Jessie Haims: Part One
Episode 30 Not Babysitting with Alex Baron
Episode 29: The Mystery of the Missing Statue with Mallory Mortillaro
Episode 28: A Perennials Birth Story
Episode 27: And How Does That Make You Feel? with Jessica Gaeta
Episode 26: The Nature of Presence with David Crews
Episode 25: Belonging in Our Bodies with Cindy Goncalves
Episode 24: Containing Multitudes with Grisel Acosta
Episode 23: Spirals of Healing with Lauren Roberts
Episode 22: Wisdom from the Lord of the Rings, Part One
Episode 21: Dog's Best Friend with Catherine Gilmartin
Episode 20: Saheli Women with Madhu Vaishnav
Episode 19: Young Motherhood with Amanda Greatorex
Episode 18: Music & Creativity with Andy Feldman
Episode 16: Lucky You with Erika Carter
Episode 15: Broken Things Can Shine with Ona Gritz
Episode 14: Your Personal Mise en Place with Paul Finn
Episode 13: Mentorship & Empowerment with Andrew Binger
Episode 12: Growing Up Gilmore with Melissa Adamo
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