No guest today--just me this time.
In today's episode, I'm talking about why it's been one month since I posted a new episode. I've been struggling with a bad flare-up of anxiety, and I wanted to share a bit about my experience in the hopes of keeping this podcast as honest and authentic as possible about all of the messiness around "growing up, getting wise and trying to live a good life."
Episode 1 was about the Wisdom of Anxiety--today, I'm talking about what it feels like to be in the thick of a dark night. I hope that, for anyone else who may be struggling with their mental health right now, this episode provides a sense of solace and solidarity. It's not about tips and tricks for beating anxiety--it's just about what it feels like to be a human who is trying really hard to get better, and how some days and moments are better than others, and how perfectionism is my absolute Achilles heel.
Here's to less perfection and more kindness.
Episode 51: How You Matter with Maya Sanyal, Part 2
Episode 50: How You Matter with Maya Sanyal, Part 1
Episode 49: Wild Invocations with Ysabel Gonzalez, Part 2
Episode 48: Wild Invocations with Ysabel Gonzalez, Part 1
Episode 47: Building a Life with Florence Hamer
Episode 46: Creativity in Quarantine with Marina Carreira
Episode 45: Belonging in Yoga with Khay Muhammad
Episode 44: Bonnets at Dawn with Lauren Burke and Hannah K Chapman
Episode 43: Holding Space with Zoe Gillis
Episode 42: Perennials Book Club, Chapter 1, Anne of Green Gables
Episode 41: Enjoying the Climb with Gillian Herbert
Episode 40: Stories that Change Us with Lily Percy
Episode 39: True Love with Sarah Koestner
Episode 38: Spiritual Direction for Christmas with Karen Florance
Episode 37: Let's Save the Planet with Ananya Singh
Episode 36: Grown Ups Vote with Lauren Roberts
Episode 35: The Psychology of Harry Potter with Dr. Jill Cermele (Live Show!)
Episode 34: Lights Up with Felicia Russell
Episode 33: Traveling with Anxiety
Episode 32: Ditching Diets and Ripping Off Halos with Jessie Haims: Part Two
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