This is a follow up episode from my "People Pleasing" episode. Here, we will talk about why setting boundaries is challenging when we struggle with people pleasing as well as some ways to start practicing boundary setting.
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The Importance of Flexibility in Your Goals
The Holiday Season and Infertility
Infertility and Mental Health
Meditation: Safe Space Visualization
Building Self-Worth While Healing Attachment Wounds
Attachment Trauma and Not Feeling ”Good Enough”
Meditation: Exploring Where to Invest Your Energy
Life Update
Navigating Our Seasons of Life
Meditation: Honoring the Complicated Emotions of Boundary Work
Holding Space for Grief in Our Boundary Work
Healing Attachment Wounds
What is attachment (complex) trauma?
Perfectionism in Parenting, with Bridget Mozina
Finding a Good Fit in the Therapeutic Relationship
Meditation: Accepting Emotions
You Don’t Have to Feel Guilty About Wanting to Make a Comfortable Living
Common Private Practice Myths
Questioning the 40-hour Work Week
How to Communicate and Hold Boundaries
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty