This is a follow up episode from my "People Pleasing" episode. Here, we will talk about why setting boundaries is challenging when we struggle with people pleasing as well as some ways to start practicing boundary setting.
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Website: www.kaylaestenson.com
Busting Myths About Boundaries
Meditation for When You‘re Feeling Anxious
Take a Break Before You Get Burned Out
You Don‘t Need to Fit the Societal Mold
5 Things I‘ve Learned Since Starting My Business
Meditation: Emotion Exploration
Strengthening our ”Receiving Boundaries”
Is it actually your crisis?
You don’t have to be nice to be compassionate
Meditation: Pause and Check-in
Questioning the ”Hustle and Grind” Lifestyle
Self-Worth Episode 2: Skills and Practices to Support Self-Worth
Self-Worth Episode 1: What is it and why do I struggle with it?
Morning Meditation
Meditation for Sleep
We're Still Navigating a Pandemic
Self-Compassion Meditation
Creating Space Meditation
Grounding Meditation
Full Loving Kindness Meditation
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty