This video breaks down a complete month-long strength training program from Ruthless Performance's Athlete Development line during the summer of 2019.
I explain why we chose the exercises that we did, what programs look like at Ruthless Performance, and what makes this program so special. This is a learning tool only. We never recommend following any program that we designed for another individual.
I explain:
-General daily warm-up
-Why we selected certain activation drills for certain days
-How strength work should be programmed
-Conditioning ideas
-How we use circuit training to efficacy and efficiency
-Why certain exercises are better for certain athletes
As always, follow Ruthless Performance on twitter and instagram (both @RuthlessPerform).
Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.
Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.
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Ep. 3 - Jayson Terdiman - Maintaining an Olympic Mindset
Ep. 2 - Buddy Touchinsky - Functional Medicine for Peak Performance
Ep. 1 - Appearance on the Whitetail Theories Podcast [FROM THE ARCHIVES]
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