UNLEASHED (at work & home) with Colleen Pelar
Education:Self-Improvement
The Worst-Case/Best-Case/Mostly Likely Framework is a way of facing and addressing worries.
Your brain is wired to notice everything that could potentially go wrong. Often this can lead to crippling indecision, high anxiety, and catastrophic thinking. It leaves you feeling stuck.
This tool helps you
A big thank you to Alicia Obando of Pitter Patter Parenting in Chicago for helping me demonstrate this tool.
Rebecca Johnson, CPDT-KA, FPPE
Sarah Pellizzari, LCSW, KPA-CTP
Kathrine Christ - ”All we have to decide is what to do with the time that is given to us.” Gandalf/J.R.R. Tolkein
Support - Debra Horwitz, DVM, DACVB
Validation - Lisa Radosta, DVM, DACVB
Imposter Syndrome - 7 Perfectly Good Reasons for Imposter Feelings
How to Notice and Shift Limiting Beliefs
Abundance - Meredith Jones, DVM
Nerds - Hannah Branigan
Focus - Veronica Boutelle, CTC, MAEd
Comparison - Avoiding the Compare-and-Despair Trap
Discovery - Sue Sternberg
Joy - Energizing surges of emotion
Acknowledgement: Noticing & Claiming Your Accomplishments
Trusting Yourself - Laura Gendron, CPDT-KA
What, me worry?
Loving Kindness: A Simple Meditation with Powerful Benefits
Pain- Jen Shryock
Aggression - Michael Shikashio
Transformation - Ann Waterbury, CPDT-KA, UW-AAB, CNWI, CDBC
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