Hey Parents!
Raising healthy kids who become thriving adults is kind of the thing we're all trying to do, right? In today's episode, we have a very compelling exercise you can do (perhaps over the holidays) that will help your kids become resilient and be able to handle the complexities and stress of life.
If you'd like, you can download this worksheet we designed to start drafting your own family backstory, then sit down with their kids and add some visual aids like home movies and photo albums to make your family backstory come alive.
And, if you haven't already, you can sign up for our parent email newsletter that will give you our best resources for parents who want to raise healthy adults.
035 Dr. Cara Miller -- Asking More Powerful Questions to Wake Up to Better Change
034 Bob Goff -- Leaning Forward but Staying Present
033 Michael Dauphinee -- How to Change the Culture of a School (or any organization)
032 Danny Kim -- Know How You Change
031 Sarah Hernholm -- Change Yourself First
028 Thane Marcus -- growing from failure after professional sports
027 Crafting Gratitude in your Family
026 Real Life Teenagers -- What's it like to be you?
025 Stephanie Kowack -- the experience of raising three teenagers
024 Drake Fages on Being Cooler Than You in High School
023 Joe Lara and the experience of a Special Operations veteran thriving through transition
022 Scott Schimmel on the Experience of Being YOU
Parent Episode -- Deal With Parent Anxiety
021 Ryan Bethea on Building Professional Friendships
020 JJ Selvig -- Veteran Perspective on the Crucial Need for Close Friendships for Healthy Transition
019 Charlie Ruce MFT -- 3 Critical Aspects of Healthy Friendships
018 Melissa McCormick -- Relationships Genius & Therapist on Building Your Squad
017 Tracey Gee -- Strengths Finder Coach and College Student Thought Leader
016 Scott Schimmel -- How to Find More Meaning in the Mundane
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