Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
How to go sub-8 for an Ironman - Saying NO, time management, and strength training * Dr Dan Plews
Riding the bike is the easy part (even though it's 3,500k and 55,000m climbing)! James Risley part 2
Get me to the start line healthy! * Dr James Risley
It’s easy to be fit . . but being a good triathlete also requires good technique! Darren Smith
The Outlaw triathlon helped save my life * Liam Colebrook
Get Simon on a horse! * Grumpy Old Coaches Christmas Special
Bite Sized * Simple ways to boost your bike performance for 2024
How to create an Olympic champion * Jack Maitland part 2
Bite Sized * Breathing 101 - Inspire before you expire
Performance triathlon in Leeds: From a small idea, to Olympic gold medals * Jack Maitland
Bite Sized * Losing weight and triathlon performance
How to be an UnBreakable Runner with Brian MacKenzie
Bite Sized * Consistency is the key to success
Finding your physical and mental limits: Is it nature or nurture? Emily Cowper-Coles
Bite Sized Edition - 7 steps to being a better swimmer this winter (+1 bonus tip!)
Going from Couch to 5k up to Ironman * Bianca Fernandez
Bite sized edition - Understanding zone 2 training: Why it’s important for your longterm health AND your fitness
Nice and Kona Ironman World Championship Reviews with Tim Heming
Setting SMART goals for triathletes: The road to success
The Simplistic Mobility Method with Tom Morrison
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