'Trinsic motivation part 2. We show how Buddhism predicts the mental and spiritual downside of extrinsic motivation (striving toward personal advantage) in terms of its ethical quality. The antidote is the development of virtue.
The bodily actions exercise
The posture exercise
The breath exercise
From theory to practice in satipaṭṭhāna
Internal/external in the dhamma exercises
The satipaṭṭhāna exercises
Looking for the self
Body in body internally and externally
Contemplating the body parts
Why contemplation of body, feelings and mind?
The satipaṭṭhāna in developing right view
Aspects of Satipatthana
A back-roads tour of the Satipaṭṭhāna Sutta
How samadhi leads to liberation
Higher jhanas and fruits
Unhindered, composed and embodied
The miracle of samādhi
Right proficiency
Training in the satipattana method
Proficiency-comprehension
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