We all know the story. In our brains, we are constantly fighting between our emotions and our rationality. It's why we find instant gratification so alluring (our emotional brain is trying to win out). It's why we are enamored with characters like Spock (he's beaten out his emotions). But what if we are wrong? What if everything we thought was true about emotions and the way we express them are ...false? What would this mean for research on highly sensitive people? In this episode, we'll talk about Lisa Feldman Barrett's research and her book "How Emotions are Made." We'll talk about what that means for highly sensitive people (both with respect to how we interpret our own emotions as well as how we interpret the emotions of others.)
Walk That Talk - Conversation with Katie Hodges
Making Failure a Practice
Discipline, Independence and Detachment
Goals
Christmas
Loneliness
The Shadow Side of Sensitivity
Labels
How to Network as an HSP
Building Community as an HSP/Introvert
Weight Management for HSP's
I'm Just Curious...
How to Travel Like an HSP Pro
Setting Boundaries
Hustle: HSP Style
HSP's as Leaders
Highly Sensitive People at Work
Episode 37: Resilience
10 Common HSP Myths
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