We all know the story. In our brains, we are constantly fighting between our emotions and our rationality. It's why we find instant gratification so alluring (our emotional brain is trying to win out). It's why we are enamored with characters like Spock (he's beaten out his emotions). But what if we are wrong? What if everything we thought was true about emotions and the way we express them are ...false? What would this mean for research on highly sensitive people? In this episode, we'll talk about Lisa Feldman Barrett's research and her book "How Emotions are Made." We'll talk about what that means for highly sensitive people (both with respect to how we interpret our own emotions as well as how we interpret the emotions of others.)
Burnout
What Are You FOR?
Having Hope
Personal Response Ability
Non-Negotiable
Friction
The Power of Honesty
Why Anger is Helpful for HSP
What is the Right Amount of News?
The Challenges of Being a Highly Sensitive Man
Hard Conversations
Tangible Strategies for Building Contentment
S is for Sensitive (Not for "Special")
On Being a Healthy and PRODUCTIVE Sensitive
Collaboration and Leadership
Being a Part of the Solution
Navigating Coronavirus Overload
Work with a Capital "W"
Mindfulness
Pacing Our Creativity
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