Join me in todays episode where I review the last 4 years and discuss my own personal journey within the past 10 years in the fitness industry.
I specialise in athletes in their 1st-3rd season of competing, enquire now to join the team.
Follow me on instagram:
@prepcoachuk
Episode 19: Guest interview with Mark Coles on Self Mastery and PT Development
Episode 18: Guest interview with Dr Andrew Chappell on Natural Bodybuilding Prep Research
Episode 17: Guest interview with Aj Morris on Natural Bodybuilding
Episode 16: Guest interview with Calum Raistrick on Prep and Peaking
Episode 15: Guest interview with Josh Bridgman on Mens Physique
Episode 14: Guest interview with Clara Swedlund on Prep and Overcoming the Binge/Restrict Cycle
Episode 13: Guest interview with Carly Malc on the Menstrual Cycle
Episode 12: Guest interview with Dr Dean Smart on Anabolics, Growth hormone and Blood work
Episode 11: Guest interview with Ryan Hook on Sleep
Episode 10: Guest interview with Steff Noble on Mental Health and Womans Bodybuilding
Episode 9: Guest interview with Joe Parish on Developing your Coaching Business
Episode 8: Guest interview with Erin Thomson on Female Bodybuilding
Episode 7: Guest interview with Joe Jeffery on Anabolics
Episode 6: Anabolic/Androgenic Steroid Physiology 'The Basics'
Episode 5: Q&A
Episode 4: Guest interview with Luke Hoffman on Stress
Episode 3: Guest interview with James Sutton on Biomechanics
Episode 2: Guest interview with Rob Whitfield: team_lrf
Episode 1: Introduction, my journey, working with gen pop, training assisted vs natural
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