"If you’re not training, you’re not getting more fit." - Mark Allen
The very best way to lose all of your running fitness is to get injured and be forced to stop training.
Today on the Doc On The Run Podcast we are talking with 6-Time Ironman World Champion Mark Allen about the importance of preventing preventable running injuries.
In this episode Mark is going to share with you three and truly useful ideas:
1. The keys to competing at a high-level for decades - and never have a serious injury.
2. The shift it takes to make a difference between losing and winning.
3. Simple changes any athlete can make today to stay healthy, get stronger and run longer.
How big toe position can help sesamoid stress fracture or bipartite sprain
Injured 5 weeks out from half marathon. Is there hope?
What does a fracture walking boot do?
Difference between a sesamoid fracture non-union and bi-partite sesamoid sprain
The #1 question for a runner with a second stress fracture
When should I give in and have plantar plate surgery?
Reduce your risk of the #1 most common injury by 35%?
What do injured runners do that makes as much a sense as picking at a healing skin incision?
How much earlier than X-ray can ultrasound prove fracture healing?
What info would I give to a high school cross-country team?
What is a common cause of 5th metatarsal fracture in a trail runner?
Can the toenail grow back if the root of the nail is removed by biopsy?
When can I start running after metatarsal fracture if no healing on the x-ray?
When should I start working out with a plantar plate sprain?
Is it risky to run with cuboid fracture?
When can I run if my doctor says don’t run?
How likely is a setback if I run while stress fracture heals?
What can doctors do to relate to runners?
Can I let runners run in an ankle brace after an ankle sprain?
Workout while waiting to heal
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