"If you’re not training, you’re not getting more fit." - Mark Allen
The very best way to lose all of your running fitness is to get injured and be forced to stop training.
Today on the Doc On The Run Podcast we are talking with 6-Time Ironman World Champion Mark Allen about the importance of preventing preventable running injuries.
In this episode Mark is going to share with you three and truly useful ideas:
1. The keys to competing at a high-level for decades - and never have a serious injury.
2. The shift it takes to make a difference between losing and winning.
3. Simple changes any athlete can make today to stay healthy, get stronger and run longer.
Maintaining running fitness while injured is a delicate dance
3 basic steps to straighten a crooked broken toe
Do I have to use crutches for a fibula stress fracture?
Can MRI miss a plantar plate strain?
Single most effective but most neglected tool to run earlier after injury
Fibula stress reaction vs stress fracture what is the difference?
What does an elephant, a woman in high heels and a forefoot runner have in common?
4 main causes of lateral ankle pain in runners
Best imaging study for plantar plate injury in runners
Best test for a runner with ankle sprain
Fracture that seemed like a plantar plate sprain
How to rule out soft tissue vs. bone injury
Why does a Lister’s corn hurt when I run
How to tell soft tissue vs bone injury in a runner
Was the plantar plate ligament injured before my MRI?
Running injuries are like compounded interest in reverse
When to worry an ankle sprain is a Lateral Process Fracture
Worst imaging study for plantar plate injury in runners
My pinky toenail split in half
When to add weight bearing exercise with stress reaction
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