This week we are repurposing one of our favourite episodes from the Functional Spirituality archive.
'Boundaries' is a common topic in personal development and spirituality, but do we really know what healthy boundaries are? It is a skill that needs to be cultivated and ultimately becomes an art form in how we relate to our health, our happiness and each other.
Healthy boundaries help regulate our nervous system in a sustainable way.
What are the main ingredients of having Healthy Boundaries?
How can we develop this skill so our requests are not either too rigid or too loose?
Listen to this podcast to answer these questions.
If you want to receive the longer training on boundaries please click here.
Relevant episodes:
Two ways healing tools work
Chapter markers:
00:00 The importance of internal awareness and reflection in spirituality
2:45 Boundaries vs Spiritual Values
5:00 Relational dynamics and how they contribute to our health
7:00 What are healthy boundaries?
8:50 How do we build this skill?
12:55 Self awareness
14:15 Communication
19:00 Flexibility
20:30 Rigid boundaries vs Healthy Boundaries
24:58 We invite you to take some space to reflect on this topic.
26:00 Join our facebook group and subscribe to the Functional Spirituality podcast.
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Guided meditation: Following the I feeling back to it's source
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Guided meditation: The centre of being
Guided meditation: Love
Guided meditation: Gratitude for resilience
Gratitude for Resilience Part 2: Discover how gratitude helps us
Gratitude for Resilience Part 1: Cultivating resilience
Guided meditation: Embodied presence
What is your presencing tool?
Guided meditation: Starting your day with awareness
Guided meditation: Presence
Guided meditation: Heart space connection
What are heart circles?
Guided meditation: Consecration practice
Consecration Practice Part 2: How to utilise it
Consecration Practice Part 1: What is it?
Guided meditation: Empty yourself
Practice: How to do a happenings diary
Guided meditation: Deep sleep
Guided meditation: Daily gratitude practice
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