This week we are repurposing one of our favourite episodes from the Functional Spirituality archive.
'Boundaries' is a common topic in personal development and spirituality, but do we really know what healthy boundaries are? It is a skill that needs to be cultivated and ultimately becomes an art form in how we relate to our health, our happiness and each other.
Healthy boundaries help regulate our nervous system in a sustainable way.
What are the main ingredients of having Healthy Boundaries?
How can we develop this skill so our requests are not either too rigid or too loose?
Listen to this podcast to answer these questions.
If you want to receive the longer training on boundaries please click here.
Relevant episodes:
Two ways healing tools work
Chapter markers:
00:00 The importance of internal awareness and reflection in spirituality
2:45 Boundaries vs Spiritual Values
5:00 Relational dynamics and how they contribute to our health
7:00 What are healthy boundaries?
8:50 How do we build this skill?
12:55 Self awareness
14:15 Communication
19:00 Flexibility
20:30 Rigid boundaries vs Healthy Boundaries
24:58 We invite you to take some space to reflect on this topic.
26:00 Join our facebook group and subscribe to the Functional Spirituality podcast.
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
Newsletter sign-up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Guided meditation: Emptiness of being
Guided meditation: Morning consecration prayer
Affirmations for healing the body
Mindwork Part 5: How to create a self suggestion tape
Guided meditation: Grounding amongst chaos
Mindwork Part 4: What is a self-suggestion tape?
Roger Castillo interview on functional spiritual practices.
Guided meditation: 20 minutes
Mindwork Part 3: What is hypnosis?
Guided meditation: for healing
Conscious activism & the environment with Stephanie Poly
Mindwork Part 2: map of reality
Mindwork Part 1: Brain and the mind
Mindwork Series: Intro
The three attitudes of meditation
Guided meditation: for students
A bit more about me
Sound healing relaxation 2
Sound healing relaxation
Guided meditation for relaxation
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast