Omnivore to Vegan with Stephanie Whelan

I’m excited to be speaking with my friend Stephanie Whelan about deciding to change her diet and going vegan 15 years ago. Stephanie was born and raised in Hawaii in a family who ate animal foods including dairy, meat, and fish - along with vegetables, fruit, legumes, and grains.

Whether you've embraced a completely plant-based diet or are just curious about how you might create better health with food, I think you'll find her story of radically changing her diet thought provoking and inspirational.

To learn more visit my website empoweredhealthyliving.org where you can subscribe to my Reset & Launch membership to give you all the tools, strategies, and support you need to transform your life and health. 

May you be happy and healthy.