The GOAT herself joined our listeners in person this week for a run in Phoenix Park. I captured some sounds and asked Sonia why the "run slow to run fast" mantra might not apply to her. We look forward to the World Championships in Budapest and back at an incredible summer of running for Irish athletes including Sophie O'Sullivan.
With the Dublin marathon less than 90 days away I ask Sonia about the most challenging hill on the course. Is it possible to prepare for a "heartbreak hill" or is giving it a name a step in the wrong direction? I take a spin into Vinny Mulvey (Patreon exclusive content visit www.patreon.com/irishmababroad to sign up today) for a chat about marathon training with less than 3 months to go. Is the 10% mileage increase a hard and fast rule or can we jump it a little faster a little sooner. There's also a trip around the Strava parishes and Sonia's tip of the week to enjoy.
Come and see me on tour this autumn. Visit www.jigser.com for all my tour dates.
Or why not come to our next week up run. Find the club on Strava today.
If you’d like to contact me directly, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Don’t Call It A Comeback! Returning To Running In 2024 - Irishman Running Abroad
The Big Questions For 2024 - Irishman In America With Marion McKeone
The Road Cobh - Your Chance To Be Coached By Sonia O’Sullivan - Irishman Running Abroad
Marion McKeone’s 2023 Picks Of The Year - Irishman In America (Part 1)
2023 Christmas Special - Sonia’s Picks Of The Year - Irishman Running Abroad
Remembering Shane MacGowan with Marion McKeone - Irishman In America (Part 1)
Is Technology Ruining Your Running? | Irishman Running Abroad with Sonia O’Sullivan
What’s A Bit Violence Between Friends? - Irishman In America With Marion McKeone
Rozanna Purcell - Irishman Abroad - Big Interview
Your Marathon Tales (Dublin 2023) - Irishman Running Abroad
Trump Kids Take The Stand & Desantis’ High Heal Hypocrisy - Irishman In America Podcast
Dublin Marathon 2023 Sights And Sounds Episode - Irishman Running Abroad
Who The Hell Is Mike Johnson? - Irishman In America With Marion McKeone
The Final Countdown To Dublin - Irishman Running Abroad with Sonia O’Sullivan & Vinny Mulvey
Irishman In America - Biden’s Oval Office Plea & Jim Jordan Isn’t Gone Just Yet
Irishman Running Abroad - Marathon Day Troubleshooting (In Advance)
Irishman In America - What Next For Israel & Palestine?
Irishman Running Abroad - Tapering For A Marathon With Special Guest Vinny Mulvey.
Irishman In America - Bye Bye Kevin, Hello Donald?
Irishman Running Abroad - When Marathon Things Go Wrong!
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