For the month of January we are playing some of our favorite episodes of the podcast. Theresa is joined once again by Kelly Davis to chat about cognitive distortions as known as stopping stupid thoughts. They both share their personal familiarity with thoughts that are personally damaging and ways in which they’ve tried to improve on their process when those feelings occur. Recognizing the patterns is important but it’s not easy, it’s definitely a process.
Dealing with Pressure and Expectations with Princess Asia and Mario
I Think About Killing Myself But I Don’t Want To Die featuring Kelly Davis
Am I Sad or Depressed?
Common Intrusive Thoughts: Can You Stop Negative Thinking?
I Will Go Crazy If I Don‘t Control My Racing Thoughts featuring Sydney Daniello
Common Intrusive Thoughts: I Need It To Be This Way
Common Intrusive Thoughts: I‘m Scared Something Bad Will Happen To The People I Love featuring Jennifer Molina
Common Intrusive Thoughts: I‘ll Never Be Able To Do Anything featuring Drue Grit
Common Intrusive Thoughts: I Am Worthless
Common Intrusive Thoughts: No One Cares About Me
Common Intrusive Thoughts: I’m A Failure
How To Keep It Together When Everything Is Falling Apart
Depression: Can I Trust My Happiness? featuring Emily Skehill
I‘m Emotionally Exhausted
How Do I Know To Keep Going Or Stop?
How Do I Support Someone Who Was Abused?
I Don’t Feel Safe featuring Kelly Davis
I Hate Things About My Family
How Many Mental Illnesses Can One Person Have? featuring Kevin Rushton
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