For the month of January we are playing some of our favorite episodes of the podcast. Theresa is joined once again by Kelly Davis to chat about cognitive distortions as known as stopping stupid thoughts. They both share their personal familiarity with thoughts that are personally damaging and ways in which they’ve tried to improve on their process when those feelings occur. Recognizing the patterns is important but it’s not easy, it’s definitely a process.
Am I Autistic featuring Kristen Abell
Menopause and Mental Health featuring Suzi Craig
How Can BIPOC Find Community Online featuring Kojo Sarfo
Creating Safety In My Community featuring Khendra Lucas
How Do I Reconnect With My Culture featuring Megan Bryant
What Is A Community And How Do I Find It?
Gender Identity And Culture featuring Luis Cornejo
What Does It Mean To Be Nonbinary with Phii Regis
I’m Confused About My Gender with Schroeder Stribling
Understanding Gender with Cate Desjardins
Connecting Through Nature with Debbie Plotnick
I’m Afraid Of Gun Violence featuring Brenda Mitchell
How Do I Sleep Better? featuring Dr. Joe Dzierzewski
I’m Not Safe At Home
Does My Environment Affect My Health featuring Em Skehill
I Drink When I’m Depressed, Do I Have A Problem? featuring Alora
Drinking And Using Drug Ruined My Relationship featuring Joshua
How Do I Deal With Cravings featuring Vicente
How Do I Quit Drinking Or Using Drugs featuring Bill
Do I Have An Addiction? featuring Rachel
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Good Mood Revolution
Your Sleep Guru Podcast
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Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty