CW: Suicide, suicidal ideation.
This week, Chris and Lindsey, in honor of Suicide Prevention Awareness Month, discuss suicide, suicidal thoughts and feelings, and the aftermath of suicide -- as well as helpful methods to combat those thoughts, ways to talk to someone going through an episode, and a number of apps and services dedicated to mental health!
Helpful Links / Reading Material:
Apps for Anxiety and Depression
Suicide Prevention Lifeline
Crisis Text Line
List of International Suicide Prevention Hotlines
Feel Good Links of the Week:
7 Cups
TalkLife
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
HAYHU 45: Fireside Chat #2
HAYHU 44: Getting a New Diagnosis
HAYHU 43: Baby Steps and Rewarding Efforts
HAYHU 42: Functional Depression (Dysthemia)
HAYHU 41: Loneliness and Isolation
HAYHU 40: Chronic Illness & Depression (w/ guest New Hologram)
HAYHU 39: Breakdown / Emotional First-Aid
HAYHU 38: Numbness
HAYHU 37: Perfectionism
HAYHU 36: B12 Injections
HAYHU 35: Happiness
HAYHU 34: Hopelessness & Worthlessness
HAYHU 33: Anger
HAYHU: A Brief Interlude
HAYHU 32: Overworked
HAYHU 31: Valentine's Day
HAYHU 30: Finding a Professional
HAYHU 29: Addiction and Depression
HAYHU 28: Float Tank Pt. 2
HAYHU 27: Float Tank Pt. 1
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