Season 5: Episode 2 - Exploring Wellness Within with guest Jackie Tann

We are back! Season 5 - Episode 2 - Exploring Wellness Within -

This is one to watch because as Kelly is preoccupied I invite a stela guest (taking time away from her very own podcast) to share her expertise and experience in wellness and her journey working with athletes.

Did you find this podcast useful? Comment below!!

Share it with your loved ones too!

Follow our guest Jackie on social media: IG @bodiesbuiltbetter @jackietann2.0 @jackietann on YOUTUBE!

Support & find BTS on patreon: https://bit.ly/42AUHKS

To listen on the move follow us on Spotify: https://spoti.fi/3J9c6Dk

Purchase Tulshi's book: Head to Amazon https://amzn.to/3se2YYF

For coaching support: DM us @ unapologeticallyyou99@gmail.com

For free training on YouTube: https://www.youtube.com/@TulshiCoach 

Her website: www.tulshivarsani.com

Enjoy!

UY

Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.