Description: Today's episode features Dr. Nancy Maguire, clinical psychologist, who discusses the topic of self-care. Dr. Maguire discusses what self-care is, how to do it, and easy strategies that you can start today.
Show Notes:
Dr. Nancy Maguire can be found at: nancymaguire.com or email at: Drnancymaguire@verizon.net
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222/ Monumental magnesium and why it’s important for pre and post-menopausal women like you!
221/ What’s all the hype about protein? Are you getting enough?
220// I’m eating and I don’t know why. Am I hungry or am I eating due to habit? Sound like you?
219// Life is too hard to be standing in your own way!
218//: Are you body shaming yourself or others?
217//: Stop worrying about the distractions and focus on the behaviors!
216// Why do I need to hold myself accountable and how do I do it.
215// Is it really possible to change our habits as we age? Let’s talk about neuroplasticity!
214//Why we make excuses and how to overcome them.
213// Here’s to new beginnings!
212// 8 subtle clues that your body is telling you to tune into
211// Emotional dysregulation and how it makes it hard for you to meet your health goals
210// Oh how we love free food!
209// Rethinking our relationship with alcohol
208// 6 lifestyle changes that help balance your hormones
207// We need to fail in order to redefine our success
206// What excuses are you using to not achieve what you want?
205// Besides food, what can I do to soothe myself?
204// Restoring the gut microbiome to help decrease your risk of chronic disease
203// Hot Topic: Let’s talk about weight loss medications: Ozempic, Wegovy, and Mounjaro. Is it something you are considering?
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