We all feel angry at times - both outwardly to those around us, and inwardly towards ourselves. While this emotion serves the intelligent purpose of alerting us to unmet needs, it can cause a great deal of suffering when unchecked.
Taking a moment for a “Golden Pause” is an essential component of Kristine’s mindfulness teachings. In today’s episode, Kristine uncovers the transformative powers of taking this pause so you meet anger with awareness; resulting in a more peaceful, joyful existence.
"Breathe in joy with every pause you take as you align with your gratitude in a golden moment." - Kristine Carlson
Spiritual Living Series: Becoming Conscious
Spiritual Living Series: with Diana Cole: Spirit Translator
Spiritual Living Series: Into The Light - My Spiritual Journey
Spiritual Living Series: Introduction to Living A Spiritual Life
Heart to Heart Connections: Agree to Disagree
Heart to Heart Connection Series: Choose Kindness
Heart to Heart Connection Series: The Awakened Heart
Heart to Heart Connection Series: Rewiring Your Brain
Heart to Heart Connection Series: Strategies and Tools to Practice
Heart to Heart Connection Series: How To Have Difficult Conversations
Heart to Heart Connection Series: Connecting to Your Heart
Vibrant Living Series: Sparks Joy in Difficult Times
Vibrant Living Series: Kristine’s Tips To Boost Your Mental Health And Wellbeing (Part 2)
Vibrant Living Series: Kristine’s Tips To Boost Your Mental Health and Wellbeing (Part 1)
Spring Cleaning Series: Conscious Cleaning
Spring Cleaning Series: Mindfulness and Money
Spring Cleaning Series: The Skinny on Fat Interview with Dr. Mark Hyman
Spring Cleaning Series: The Spiritual Benefits of Spring Cleaning
Cultivating Inner Freedom and Resilience Through Our Mindfulness Practice While Sheltering In Place
Kristine Carlson’s 21 Days of Resiliency: Day 21 - Your Inner Bliss
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