Dr Ricardo Costa is a sports dietitian and the Associate Professor of Nutrition, Dietetics and Food at Monash University. Ricardo talks to us about his research into the impact of exercise on gut function and gut-related symptoms, with a focus on how to assess this and what can be done to improve symptoms for athletes.
Some references include:
Martinez et al. 2023, The Effect of Gut Training and Feeding Challenge on Markers of Gastrointestinal Status in Response to Endurance Exercise: A Systematic Literature Review. Sports Medicine.
Gaskell et al. Gastrointestinal Assessment and Management Procedures for Exercise-Associated Gastrointestinal Symptoms. Aspetar Sports Medicine Journal.
Costa et al. 2022. Assessment of Exercise-Associated Gastrointestinal Perturbations in Research and Practical Settings: Methodological Concerns and Recommendations for Best Practice. International Journal of Sport Nutrition and Exercise Metabolism.
E40 Liz Broad, Sports Dietitian
E39 Daniel Michel Boccia
E38 Para Snowboard with Mike Jennings
E37 Para Nordic Ski with Eileen Carey
E36 Cody Jung Para Cyclist
E35 Jacque Scaramella Sports Dietitian
E34 Noah Elliott Para Snowboarder
E33 Managing Heat with Ben Stephenson
E32 Para Rowing with Gordon Marcks
E31 Katie Kelly Para Triathlete
E30 Para Canoe/Kayak with Shaun Caven
E29 Iron with Peter Peeling
E28 Siobhan Crawshay Sports Nutrition Wheelchair Rugby
E27 Steve Serio Wheelchair Basketballer
E26 Sit Volleyball with Bill Hamiter and Michelle Goodall
E25 Iryna Dvoskina Para Athletics Coach
E24 Lex Gillette Long Jumper
E23 Ellie Cole Paralympic Swimmer
E22 Joelle Flueck Sports Nutritionist
E21 Jacob Schrom Powerlifter
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