Do you work too many hours or push yourself to achieve things even at your own detriment?
You want to be successful, but maybe you’re not clear on what success looks like for you, and confuse it with what the patriarchal definition of productivity looks like – clocking up at least 40 hours a week.
This solo episode was an experiment – recording an Instagram live mini training onto the podcast at the same time, with any free flow imperfections that brought, so turn the volume down a bit for better audio.
The session focused on your relationship with five factors which influence how you get stuck in a rat race at work and in your business – your relationship with success, with yourself, with productivity, with achievement, and with comparison with others.
Listen to this episode to learn more about:
When you DO address these patterns, you can start to build more enjoyment.
As it is SO common to get stuck into these patterns of overworking, please share this episode and talk to your friends about it. It is possible to unpick and change these patterns.
Find me at www.thethomasconnection.co.uk
Instagram: www.instagram.com/the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media.
The pressure of the patriarchy, with Dr. Rebekah Shallcross
Letting go of rigid rules
Balance and purpose for entrepreneurs, with Polly Lavarello
Calm the overwhelm
Perfectionism, overachieving and not feeling good enough, with Mandy Lehto
Rush less, pause more
Stepping up without burning out, with Katy Murray
Treating yourself as you would a friend
Post-natal wellbeing with Clio Wood
Busyness kills productivity
Self-care for tough times, with Suzy Reading
Are you a people pleaser?
Banishing burnout, with Nicky Lowe
Productive Problem Solving
Dream it and do it, with Nicky Raby
Stop the struggle (or This too shall pass)
Power Thoughts with Natalie Costa
The Secret to Getting Ahead, is Getting Started
Welcome to Pause Purpose Play
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