If there’s one thing I think all women can agree with, it’s that menopause can really suck the life out of us:
-belly fat gain (UGH!)
-night sweats/hot flashes
-cellulite
-mood swings
The list goes on!
And for women who haven’t yet entered menopause, it can be especially terrifying wondering how their own bodies are going to respond. After all, it’s not often we hear about how beautiful this phase of our lives can really be.
But I’m making it my mission to change all of that.
I’m a firm believer that the more knowledge we have about menopause and how our bodies change before, during, and after it, the better and more beautiful our experience will be. Armed with the proper tools, I really believe all women are in far better control of how their bodies will respond in this part of their lives. Yes, the hormonal cascade is inevitable, but the symptoms that so many women endure don’t have to be!
In this episode, I’m tackling one of women's biggest fears over menopause: belly fat gain! I divulge the exact reasons most women gain weight even before they technically hit menopause, which foods to avoid to ensure your sexiest midsection, and the precise macronutrient ratio to aim for so you’re able to still burn fat despite the hormonal changes.
I also give you 3 steps you can implement right away, whether you’re peri- or post-menopausal, to ensure you’re on the right track to your hottest, healthiest, and strongest menopausal body!
This episode is packed to the brim, so get ready!
Love Kim xo
Reference List:
QUOTES USED:
“Menopause causes a metabolic shift in the way your fat is distributed.”
“I just love the human body. I think if we could just understand the human body more, we could have so much more control over our lives, health, fitness, and fat gain!”
“The main reason your body stores fat in menopause is because it becomes insulin resistant—a result of a drop in sex hormones.”
What it Takes to Win Big Money while Shredding - BONUS - Episode 38B
Exactly how I Meal Plan as a Vegan Athlete - Episode 38
How I Fought Off Life-Threatening Obesity (with Trish Lewis) - Episode 37
Does Intermittent Fasting work for Weight Loss, or is it just a Fad? - Episode 36
Squat Your Way to Relieving Back Pain - Episode 35
Cellulite Doesn’t Exist, and Here’s How to Reduce It - Episode 34
Butt Talking with The Glute Guy (Bret Contreras) - Episode 33
Why I'll Never Be One Of Those Vegan B******s - Episode 32
Will I Lose My Muscles When I’m Not Training at the Gym? - Episode 31
Can Vegans and Carnivores Ever Truly be Friends? (with Mikhaila Peterson) - Episode 30
Conquering Fear to Run 6 Back-to-Back Marathons in the Sahara Desert (with Brian Keane) - Episode 29
Training from Home - Making it Work for You - Episode 28
BONUS: A Calming Meditation
How to Train Your Mind to be Calm (with Rose Henry) - Episode 27
What Does it Take to Become a 6-time Mr Olympia? (with Dorian Yates) - Episode 26
Coronavirus - How You CAN get through it - Episode 25
This is How I Motivate Myself to Exercise 5 Mornings a Week - Episode 24
Get Faster Results in the Gym by Learning to Fail - Episode 23
What Does It Take to be a KickAss Bodybuilding Student? - Episode 22
End Your On/Off Dieting Today with these Strategies - Episode 21
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه